In person

45 - 60 minute sessions.

Attend therapy in person at the office in West Des Moines. Length of sessions are at the clinician’s discretion. Some people find it easier to open up and engage in therapy when they are face to face; so if avoidance or staying on the surface level is a struggle, consider meeting in person and connecting one on one.

Telehealth

45- 60 minute sessions.

Take advantage of telehealth therapy, provided through the platform EMDRemote and/or Zoom. A link for session will be sent the day of session for either of these platforms. Telehealth therapy is much like in person therapy, but with the convenience of accessing support through your computer or phone. EMDR can be offered through this platform, and will be at counselor discretion as well to ensure appropriateness of care.

Types of Therapy

  • 1. EMDR (Eye Movement Desensitization Reprocessing)

    Experience profound healing from trauma with EMDR. Our therapists use proven techniques to help you process and overcome distressing memories, fostering resilience and emotional well-being.

    2. Internal Family Systems Approach and Techniques

    Unlock inner harmony with Internal Family Systems. Delve into the depths of your psyche, addressing and integrating various aspects of your personality to achieve a balanced and fulfilling life.

    3. ERP (OCD Therapy)

    Conquer obsessive thoughts and compulsive behaviors through ERP. Our skilled therapists guide you through exposure and response prevention, providing a structured path to reclaim control over your life.

    4. DBT (Dialectical Behavior Therapy)

    Enhance emotional regulation with DBT. Learn adaptive coping strategies and interpersonal skills to navigate life's challenges, fostering resilience and creating a foundation for lasting change.

    5. Solution Focused Brief Therapy

    Achieve rapid solutions to life's challenges with Solution Focused Brief Therapy. Our practitioners focus on your strengths and goals, providing practical strategies for immediate positive change.

    6. CBT (Cognitive Behavioral Therapy)

    Rewire negative thought patterns with CBT. Our therapists empower you to identify and challenge harmful beliefs, fostering lasting changes in behavior and mindset.

Areas of work

  • Childhood trauma

  • Single incident traumas

  • Depression

  • Anxiety

  • Narcissistic abuse

  • Phobias

  • Attachment difficulties

  • PTSD

  • Health trauma

  • Grief and loss

  • LGBTQIA2S+ struggles

  • Body Image struggles

  • Family stress

  • Relationship concerns